It is almost impossible to say that any one healthy food is better than another, but a combination of these top 10 superfoods will ensure that anyone can get the nutrition they need.Leafy Greens. Leafy green vegetables are packed full of vitamins and nutrients. Plus, they make great additions to any meal.Citrus Fruits. It’s a known fact that Vitamin C is a great help in building up our immune system. Grapefruits and oranges are only two of the citrus fruits that are rich in vitamin C and other nutrients, plus they’re fun to eat too.Tomatoes. Whether you chop them up into a pasta dish or just eat grape tomatoes as a snack, you get loads of vitamins and lycopene to help maintain a healthy diet.Avocados. Not many single foods can offer as much benefit as the avocado. From nutrients to fiber to 60% more potassium than a banana, the avocado has just about everything the body needs.Brown Rice. White rice has been refined and loses a lot of its healthy properties, but brown rice is a great staple for any healthy diet. Rice has become a staple in many cuisines all over the world and recipes are not hard to come by.Salmon. Fish is a great source of protein, which is essential for every diet, healthy or not so healthy. Sidestepping the obvious environmental issues for a minute, farmed salmon tend to be high in fat and low in nutrition; however, fish in any form is still a great substitute for the protein found in red meat.Milk. Most Americans don’t get enough calcium and milk is one of the best ways to get your daily dose. Low fat milk is a great way to start a day.Sweet Potatoes. You can find just about everything you would need from sweet potatoes, from fiber to nutrients, and in a great-tasting and filling healthy food.Water. Often overlooked, and not really thought of as a food, water, nevertheless, makes up 60% of a human being’s body mass. More than any other single nutrient, it is vital that your diet includes healthy amounts of water.Acai Berry. Last but definitely not least, acai berries are incredibly high in nutritional value and are used as a primary food source by the natives of Brazil. Unfortunately, they are all but impossible to find in fruit form in the United States, but acai berry supplements are a great way to still reap the benefits of this super food for those that can’t find them growing naturally in the backyard.All of the foods on this list, when combined, will result in an incredibly healthy diet, which is the first step towards living a healthier lifestyle. Most of them can be found in your local grocery store. Acai berry supplements, however, might have to be purchased online. But this can be done easily and cheaply, and these supplements perfectly round out the list of the top 10 super foods.Acai berry has definitely earned its place on the list of top 10 superfoods. Dr. Perricone, a New York Times best selling author, named acai as his #1 superfood! Visit us to discover more about this wonderful berry and how it can help improve your health. We also give you recommendations of the best pure acai berry supplements available today.
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Travis Van Slooten is an expert author featured on EzineArticles.com. He writes on a variety of topics ranging from diet supplements to electronics to home improvements.