What does being strong and fit mean to you? Is it part of your life or is it on your wish list? Do you look forward to your workouts or is it a constant struggle to even get there? If you do participate in an exercise program is it about meeting the needs of your…

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When we talk about nutrition we are talking about the types of foods we humans need to eat in order to maintain our bodies in a healthy state. While the USDA has developed ways to determine our general daily nutritional needs, our individual eating habits also have an impact on our health. The ability of…

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We have heard a lot of news recently about the alarming statistics on child obesity in the United States. Studies show that as much as 30 to 40% of children are obese. Health professionals report that they are seeing increasing numbers of children with health concerns that used to only affect adults, such as high…

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With the increase in obesity, more and more people have become concerned about their eating habits. Many diets and weight loss programs have been formed to provide effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all…

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