Never Diet Again | 10 Tips for Intuitive Eating

This video includes some simple tips that can help make eating a simple lifestyle without strict dieting.

If you want to be healthy and fit for life (without nutrition being a burden), this video will be helpful in making that your reality.

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23 Comments

  1. Zen Kaye on September 30, 2019 at 10:33 pm

    She lost me at "god given shape."



  2. rawritta on September 30, 2019 at 10:33 pm

    Great video with such great tips!



  3. kayla B on September 30, 2019 at 10:41 pm

    80 20?!



  4. Unkindnessof Ravens on September 30, 2019 at 10:42 pm

    You put these 10 principles very well. Thank you. Fighting “Magical Thinking” has been my challenge, this video was an encouragement!



  5. Star light Star bright on September 30, 2019 at 10:42 pm

    I have to keep my weight scale. I can think I’ve gained 5 pounds and jump on the scale to find out I’ve actually lost a pound. I also practice mindful eating and it’s helping me to lose weight but like most women I have "ugly days" or " fat days" where unless I see the numbers on the scale I’m convinced I’m gaining. The scale has to stay.



  6. Mimi Orbe on September 30, 2019 at 10:44 pm

    Nice video content! Sorry for the intrusion, I am interested in your opinion. Have you ever tried – Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a good one of a kind product for learning what to eat to look younger minus the normal expense. Ive heard some decent things about it and my cooworker at last got amazing results with it.



  7. Kellina Van Gaalen on September 30, 2019 at 10:44 pm

    I really appreciate this video because I have become consumed with counting macros while I’m carb cycling. I’ve not been enjoying the process and I think this will free me up to enjoy it more. Thank you!



  8. Estelle Lerecouvreux on September 30, 2019 at 10:46 pm

    I can’t throw away my scales ( for my weight) i worry too much , and they really help me , reasure me , stop my mind from going crazy thinking i’ve gained weight when i hav’nt …. ( I’m french by the way)



  9. bernard sanders on September 30, 2019 at 10:47 pm

    why is there two cameras



  10. RonaE Emaas on September 30, 2019 at 10:50 pm

    love your tips very knowledgeable ♥️



  11. PAULA RALPH BIRKETT on September 30, 2019 at 10:55 pm

    Thank you for this! We indeed have all we need to succeed inside of us. I’m looking forward to my transformation!!!



  12. Divyabharathi on September 30, 2019 at 10:58 pm

    I just want to put it out here so someone sees this and relates to what I feel … I know that staying fit and wanting a flat ab is all that there is in this world but after dieting and losing my weight and trying to maintain it with diet has driven me crazy … it actually doesn’t make me happy … I love this intuitive eating … who says this is bad and that is good ? It should be your body and you should hear it out and follow … stay happy with ur body and just focus on keeping it happy and nourished



  13. Shannon Beeson on September 30, 2019 at 10:58 pm

    Such great tip! My biggest thing I think I have to work on is accepting my God given shape. It’s a process and I know I’m on the right track. Thanks Kelsey!



  14. Chloe Mills on September 30, 2019 at 11:06 pm

    Good video it definitely resonated



  15. Merna Ibrahim on September 30, 2019 at 11:10 pm

    Added to my "How to eat intuitively playlist" That I am building. Go check it out GUYS ;P Especially if you have problems listening to your hunger cues like I did!



  16. vitekbful on September 30, 2019 at 11:11 pm

    Great words Kelsey, i think many many people needed to hear them – including me today :). Vitek



  17. Brenda Summers on September 30, 2019 at 11:13 pm

    G R A C E ….. yes!



  18. Eva Vo on September 30, 2019 at 11:17 pm

    Tips: the music is a bit to loud and the second camera feels awkward



  19. Huxxy on September 30, 2019 at 11:23 pm

    I’ve got something even better than "intuitive eating". It’s called "eating". I’ll be releasing a book about it soon.



  20. Roscato Marie on September 30, 2019 at 11:24 pm

    This is NOT intuitive eating. This is the hunger and fullness diet. Real intuitive eating is about accepting your body exactly where it’s at and accepting that you might gain weight. And it’s about eating like a normal person. If you are trying to lose weight while doing this then that’s fine but it’s NOT intuitive eating.



  21. Yovani Olea on September 30, 2019 at 11:30 pm

    You are a beauty



  22. Sura Rzayeva on September 30, 2019 at 11:30 pm

    Is this real? I mean, seriously, i also do track my macros and calories. But look where humanity has come… We need help to eat normally. And this has a name for it ‘intuitive eating’. This is just eating, we’re fucked up. This video is amazing, but i feel sad for being in this situation… 🙁



  23. Bronwen Oehlschlager on September 30, 2019 at 11:31 pm

    It works! I slimmed off 8 sizes just doing this and brisk walking 30 minutes per day.