Knee exercises helps in reducing knee pain and stiffness. You should know the importance of knee exercises in your life. Most of the time when people are in knee pain they think that knee exercises are the last thing to do in these cases. You can also buy knee cap online from a suitable online…

Read More

Rishikesh, India already has special standard for being the world’s yoga capital and also for hosting the maximum numbers of globally reputed yoga schools recognized by international institutions like Yoga Alliance and Yoga Alliance International. Yoga Teacher Training Certification by AYM Yoga School creates the road map for smooth career in yoga teaching/training. Yoga Poses…

Read More

”; Yoga is a proven method of maintaining physical and mental health. There are numerous techniques and each one has its special effect on our health. It is impossible to discuss all those techniques here in this small article, but a short discussion about the yoga basics can be helpful for individuals who are starting…

Read More

There are numerous online health portals that allow people to perform various your exercises in spite of their tight work schedule. In today’s busy life and hectic work schedule, it is almost impossible to spare time for some sort of yoga exercise. In such cases, internet comes as a boon to these people by offering…

Read More

Hatha poses are also known as asanas. These asanas are used in combination with meditation and various breathing techniques known as Pranayama. Used sensibly, they enable the body to improve strength and flexibility as well as overall health, which is one of the important reasons behind its popularity. Hatha is a combination of Sanskrit words…

Read More