Yoga vs Pilates: what’s the difference? Wondering what’s the difference between yoga and Pilates? Know your Ashtanga from your Vinyasa? This definitive guide explains the various types of yoga and Pilates, and what they’re good for. To find out more about Yoga and Pilates at Nuffield Health, visit: https://www.nuffieldhealth.com/gyms/classes

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DASH diet basics There’s good reason the DASH diet consistently tops U.S. News and World Report’s list of best diets: It’s effective at helping individuals lose weight, prevent and manage diabetes and improve heart health. Susan Berkman, MS, RDN, LD, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center, explains the basics…

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What Do My Ketone Numbers Mean? If you follow a ketogenic diet, then you likely track your ketone levels. But what do the numbers you get mean? In this video, we explain… *The 3 types of ketones produced when you are in ketosis *How you know if you are in nutritional ketosis and burning fat…

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