With the increase in obesity, more and more people have become concerned about their eating habits. Many diets and weight loss programs have been formed to provide effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all…

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Healthy living is not only a matter of physical health – spiritual and psychological health is an essential foundation upon which we can build physical health. Learning to cope with problems better is vital for healthy daily living. As the result have shown that people with severe mental illness die on average 10 years younger…

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Diet and exercise can not be separated when you aim for a long term healthy weight loss. There are weight loss programs that don’t including exercise in the process such as Grapefruit Diet or Cabbage Soup Diet, but usually those programs only aim for a fast short term weight loss. If you do have planned…

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With all the rushing around and stress in our lives, we often forget to take time out to do things for ourselves. Its very important for both your physical and mental health that you take the time to relax and allow your mind and body to restore themselves. There are many different ways you can…

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The saying goes that a dog is man’s best friend. While this statement is true, you must also understand that you must also be your dogs best friend. Dogs have a variety of needs that must be met to keep them healthy and strong through out their lives. These needs are going to have to…

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