Lose Weight | Lose Belly Fat | How To Lose Belly Fat

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.


To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

After six weeks, the results were revealing.

As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist



Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.


  1. George Tamang on April 14, 2020 at 9:28 am

    I’m getting fatter becoz of lockdown..

  2. Aniah Elson on April 14, 2020 at 9:28 am

    Am I the only one that’s on a diet and then I see food and I say imma start my diet tomorrow 😭😭😭😭😭😭

  3. Christopher Lanza on April 14, 2020 at 9:28 am

    CORONA VIRUS!!!!!!!!!!!!!!

  4. Vsco _ em on April 14, 2020 at 9:28 am

    I just want to be skinny and love myself agian

  5. Can I please Get a waffle on April 14, 2020 at 9:34 am

    I have pigeon chest so belly fat makes me look weird

  6. Inder Uppal on April 14, 2020 at 9:34 am

    Awww…… You are so handsome ……your skin is very healthy..

  7. Deserve your likes on April 14, 2020 at 9:34 am

    Honest Leptitox Product Review || Weight Loss
    Watch this Honesty.

  8. Naveed mashi naveed boxer on April 14, 2020 at 9:37 am

    urdu mea bta du

  9. Fitness & Travel on April 14, 2020 at 9:38 am

    Do check my video of weight loss journey as well 🙂


  10. Pokki-Chan on April 14, 2020 at 9:40 am

    when you eat more than more than what he said.0-0

  11. vishal singh on April 14, 2020 at 9:40 am

    Better imformative video on how to reduce fat https://youtu.be/TYnqsufaVaY

  12. Vanessa Moreno on April 14, 2020 at 9:41 am

    Am i the only one skinny here but has a stubborn belly fat☹️☹️☹️

  13. Azula Is The Best on April 14, 2020 at 9:42 am

    I used to weigh 58,7 kg(129 lbs) with a height of 167(5’6). I was never satisfied with my weight so I went on a strict diet and now I weigh 52,3 kg. You don’t need to starve yourself in order to lose weight. My method was only eating healthy food and a maximum of 1400 calories a day. I have an app which helped me count all the calories and proteins I ate in a day. I had enough proteins, carbohydrates and healthy fats in a day without eating too much food. And besides, doing 2x a day workout also helps losing fat in certain places. I’ve another method that really helped a lot: use a picture of models like Adriana Lima as your phone background. It sounds weird but it REALLY helps. Most of us spend time on our phones and every time you pick up your phone you will be confronted with your goal of losing weight. Believe me, it really helped me. And don’t eat snacks! Make a habit of stop eating after 18-19:00(6 or 7 pm). I only drink tea with some almonds if I’m really hungry. Tea helps you control your hunger. I recommend Nan Yu btw. I hope my tips will help you lose weight and achieve your goals.

  14. Eric M on April 14, 2020 at 9:42 am

    What the fuck is a kilogram?

  15. VenusGhost on April 14, 2020 at 9:44 am

    Number 3, lucky for everyone fast food is a difficult option right now. Unless you want to drive out to get food.

  16. HOW TO MEDICATE on April 14, 2020 at 9:44 am

    I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏

  17. Until it Sleeps on April 14, 2020 at 9:46 am

    If I eat less and still exercise then I get migraines because I’m underfuelled -_-

  18. kam ahmed on April 14, 2020 at 9:47 am

    2 seconds that’s westcliffe medical practice I live 5 mins from there

  19. Alfie Gregory on April 14, 2020 at 9:49 am

    What if you don’t eat breakfast does that boost the reduce of belly fat or not ( I know I’m late)

  20. Pina Colada on April 14, 2020 at 9:50 am

    I became a little overweight and thank you do much cause now use to weight 103 pounds and now I weight 86 and yes I’m 11 thank you TWT

  21. Chelsy Plows on April 14, 2020 at 9:50 am

    I just KNOW everyone is here on quarantine cause you wanna go back to school skinny next year

    Just me? Okay

  22. Monty the Boxer dog on April 14, 2020 at 9:51 am

    When you realise you’ve already watched this video °-°

  23. Sonderling 09 on April 14, 2020 at 9:54 am

    Why do i watch these type of videos every year before summer 🙂

  24. Sugan SK on April 14, 2020 at 9:54 am

    Lockdown extended till May 3rd here in India .

  25. Kii Niria on April 14, 2020 at 9:58 am

    my ana ass 👁👄👁

  26. lawrence is a loser on April 14, 2020 at 9:58 am

    a few weeks ago i lost 3kg in only two days by:
    drinking a glass of water every hour
    doing a little bit of exercise
    eating slowly and in small portions 🙂

  27. A Child on April 14, 2020 at 9:59 am

    people r talking about school and glow ups lmao im just here bc my parents wont shut up about "d i e t s" and i keep on telling them its not about losing weight its the fat lmao

  28. Nena Kristina on April 14, 2020 at 9:59 am

    What was the link to the daily abdominal workout?

  29. Lilly Javornick on April 14, 2020 at 10:00 am

    I’m fat I weigh 94.2

  30. Health is Wealth on April 14, 2020 at 10:02 am

    Your video is very informative. Thanks for sharing the knowledge. Low-carb dieting doesn’t have to mean only protein and fat all the time. Fruits and vegetables can play an important nutritional role in your low-carb eating plan.

  31. gingerbebble _audio_books on April 14, 2020 at 10:06 am

    One like = one day without eating sugar

  32. Gunstone Warrior on April 14, 2020 at 10:06 am

    Ha there was an ad when I tapped the video

  33. X X on April 14, 2020 at 10:06 am

    So the old saying "eat less and move more" .Still apply regardless of the untold treasure and time spent on research.

  34. DJosh on April 14, 2020 at 10:06 am

    Fist size because they say that’s the size of your stomach.. interesting

  35. Unicorns And rainbows on April 14, 2020 at 10:07 am

    Im here on a glow up mission before school starts again (;´༎ຶٹ༎ຶ`)

  36. weight loss plan on April 14, 2020 at 10:07 am

  37. Brianna-Rose Lemuel on April 14, 2020 at 10:08 am

    Mom: Honey you gotta stop eating a lot of food
    Also my mom: * Brings the family out to eat and shop
    Me: the hel-

  38. EPIKFAILS on April 14, 2020 at 10:08 am


  39. HOTDOG on April 14, 2020 at 10:09 am

    fuck who made humans and the fucking metabolism and all things in the world fuck healthy eating and all that shit I want to eat pizza and shit and only 1 cheat meal a week are you fucking serious how that is enjoyable

  40. Scr3aMy on April 14, 2020 at 10:09 am

    Well yeah but what do i do if i am under 18 and my parents won’t listen to that i say ?

  41. MD.HÂMMÂD KHÁN on April 14, 2020 at 10:09 am

    Nice video thanks 😊😊

  42. Arrow on April 14, 2020 at 10:14 am

    I just want to lose my gut otherwise I’m skinny and heathy seriously I can see my ribs

  43. mehfooz ansari on April 14, 2020 at 10:14 am

    The Dieting Weight Loss Correction – Affiliate Information. https://jvz8.com/c/1509491/344263

  44. Subhasis Saha on April 14, 2020 at 10:14 am

    I love this video . but covid-19 lockdown affect my fitness goal. I could not reach my fitness goal.
    can you plz tell me about this article https://mankindneeds.wordpress.com/2020/04/12/how-to-lose-weight-fast/ this is suitable for me or not. I want to do lose weight plz tell me how to do. I am very tensed about that.

  45. gops on April 14, 2020 at 10:14 am

    Here’s how i lost my stubborn belly fat overnight, with proven results .You will regret it if not followed the method.
    " shorturl.at/eFJKT "

  46. The Turner Project on April 14, 2020 at 10:20 am

  47. Annika Rose on April 14, 2020 at 10:20 am

    Thank you for not trying to sell us something so annoying when that happens

  48. PnP dynamic on April 14, 2020 at 10:21 am

    I simply eliminated 99% of my sugar intake, stayed under 2500 calories and started walking 3-4 times a day for about a total of 3 miles a day and 2 days of moderate resistance training for 25 minutes.

    Lost 14 lbs in 2 months and 5 inches but my body comp looks wayyyy different. I started at 6’3 240 now I am at 226. My goal is 205 by September.

  49. Laurafunlife on April 14, 2020 at 10:24 am

    Hmm if my calculations are right I have about IO weeks to loose weight before school with the 500 calories test… that means I’ll loose about 3kg

  50. Nikki Arguello on April 14, 2020 at 10:24 am

    Can u drink water in between the the 3 meals instead of snacking