Keto and Fast Food/Quick Eats

Let’s talk about eating keto at restaurants or fast food joints. Be sure to check out the guide on our website for recommendations on specific restaurants.

https://www.ruled.me/keto-and-fast-food-on-the-go/

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30-day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

16 Comments

  1. Keto Mama on January 13, 2020 at 6:41 pm

    Steak salad and steamed broccoli yum fast food cheeseburger no bun bacon and a side salad



  2. Razel Susim on January 13, 2020 at 6:42 pm

    coke zero allowed?



  3. Tisha Le on January 13, 2020 at 6:52 pm

    I know this is off topic but your bob cut is 😍!



  4. Stephan Blake on January 13, 2020 at 6:56 pm

    Cheeeeesssseeeeeebbbbuuuuuurrrrrrggggeeeeerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr



  5. miss pitters on January 13, 2020 at 6:57 pm

    great channel, new sub!!



  6. Dante Monte on January 13, 2020 at 7:02 pm

    El pollo LOCO is a great option. You can get side salad and broccoli πŸ₯¦ sides. The chicken is delicious.



  7. T. V. Blake on January 13, 2020 at 7:02 pm

    I really expected ACTUAL menu recommendations from major chains. Maybe that’s a video idea for my channel πŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎ



  8. Cindy Fiser on January 13, 2020 at 7:02 pm

    Double bacon cheeseburger plain with no bun from Culver’s!



  9. RXI _ on January 13, 2020 at 7:04 pm

    Chipotle salads! In n Out protein burger and the flying dutchman.



  10. JamminBoy90 on January 13, 2020 at 7:13 pm

    Ironic how a video about fast food is SOOO FING SLOWWWWWWW



  11. Tamson Darland on January 13, 2020 at 7:15 pm

    Just wonderful advice. Thank you. Thank you. Thank you. Great nutritional information. So very helpful. God Bless You. Love Tamson. πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ



  12. The- potato-warrior on January 13, 2020 at 7:17 pm

    I work a lot and pretty much live off McDonald’s…
    Southwest salad w/grilled chicken southwest dressing
    I’ve dropped 27lbs



  13. Christina B on January 13, 2020 at 7:20 pm

    Avoid berries?



  14. Maria Alcantara on January 13, 2020 at 7:22 pm

    In-n-Out protein style burgers and Five Guys bunless burgers are awesome!



  15. Travis Alex on January 13, 2020 at 7:25 pm

    Burgers without the bun and condiments at Wendy’s are great if you are really in a pinch for food.



  16. Jesse's Auditorium on January 13, 2020 at 7:30 pm

    Don’t mind me, but your eyes are kinda beyond.