Healthy Dietary Patterns

While it may seem that nutrition information is changing all the time, here are 5 characteristics of healthy dietary patterns that have remained consistent. Try out some online quizzes to see how your dietary pattern stacks up. Share your experience with these dietary assessment quizzes in the comments!

– Automated Self-Administered 24hr food recall
https://asa24.nci.nih.gov/demo/

– CSIRO Australian Healthy Diet Score
https://www.csiro.au/en/Research/Health/CSIRO-diets/CSIRO-Healthy-Diet-Score

You can ask Dr. Lara questions at:

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Host: Dr. Lara Hyde
http://www.nourishable.tv

Music, Titles, & Video Production by Robbie Hyde
https://www.youtube.com/user/chedderchowder

The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

Looking for more reading? Check out my references:
2015 Dietary Guidelines for Americans
https://health.gov/dietaryguidelines/2015/guidelines/

Harvard Healthy Eating Plate

Healthy Eating Plate

Associations of key diet-quality indexes with mortality in the Multiethnic Cohort: the Dietary Patterns Methods Project.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340063/

Mediterranean Diet: From a Healthy Diet to a Sustainable Dietary Pattern
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4518218/

Eggs are worse than cigarettes?
http://www.prevention.com/food/healthy-eating-tips/study-claims-eggs-are-unhealthy-smoking

6 reasons why eggs are the best food on the planet
https://authoritynutrition.com/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet/

Butter unlikely to harm health, but margarine could be deadly
http://www.telegraph.co.uk/science/2016/03/15/butter-unlikely-to-harm-health-but-margarine-could-be-deadly/

As it turns out, margarine may be better for you than butter
https://www.aol.com/article/lifestyle/2015/09/29/as-it-turns-out-margarine-may-be-better-for-you-than-butter/21242528/

2 Comments

  1. Regal Sound Productions on January 14, 2020 at 7:25 pm

    This is outdated nutritional information, saturated fats are much better than any vegetable oils. Fatty meats are definitely better than lean meats.



  2. Some Guy on January 14, 2020 at 7:29 pm

    Wouldn’t a diet without oils or butter be ideal? Fats are needed, but if they came from seeds, nuts and avocados, it would be better from a health standpoint.