Guide to Keto Alcohol & Beverages

Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol.

Be aware that many people experience a heightened level of being drunk and at a quicker rate than usual. While that may be a great thing for some, you need to be careful – especially if you’re driving. Do not drink and drive. Be very careful when on a ketogenic diet and consuming alcohol.

There are plenty of people that also experience worse hangover while on a ketogenic diet, so make sure you stay hydrated. The typical advice is to drink 1 glass of water per 1 shot (or glass) of alcohol you drink.

The Ketogenic Diet and Alcohol
https://www.ruled.me/ketogenic-diet-and-alcohol/
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50 Comments

  1. Sinister TV on January 12, 2020 at 6:31 pm

    where can I get the ingredents for keto coffee



  2. john Karabassis on January 12, 2020 at 6:31 pm

    IS SUGAR ACCEPTED IN MY TEA OR COFFEE



  3. CaNzCo on January 12, 2020 at 6:31 pm

    i dont care at all about keto but this is well done and provides great info.



  4. Derrick G on January 12, 2020 at 6:31 pm

    Don’t forget Distilled Vodka is also really good on Keto. The alcohol being distilled is easier to process by the liver. Svedka, Icelandic volcanic Vodka, etc.



  5. niraj ingale on January 12, 2020 at 6:32 pm

    Ur providing a gr8 diet…bt plzZz make sjre for jayesh chaudhari….wht willl he has to do then we keep it uo



  6. Parminder Walia on January 12, 2020 at 6:33 pm

    Thank you



  7. Jean Arz on January 12, 2020 at 6:35 pm

    What about tequila



  8. Kelly Koistinen on January 12, 2020 at 6:37 pm

    ok that smoothie sucks, i recommend a PB&J smoothie with one cup of berries, two table spoons of peanut butter and almond milk



  9. C W on January 12, 2020 at 6:38 pm

    Nice video. I wonder who the 22 whiners that thumb the video down where and why. You covered your topic perfectly and even pointed out the downside have any alcohol. Oh well, can’t please everybody.



  10. Silver Man on January 12, 2020 at 6:39 pm

    I can handle straight liquor lol



  11. DJ Distinct on January 12, 2020 at 6:43 pm

    On my 15th beer tonight watching this video… like "Yea, no!"



  12. Douglas D on January 12, 2020 at 6:44 pm

    I can drink a fifth of vodka and stay in ketosis? All I need is ice with that. Thank you ma’am!



  13. DarknessHero on January 12, 2020 at 6:47 pm

    What about falvoured sparkling water?



  14. Mark Pool on January 12, 2020 at 6:49 pm

    Sports drinks and energy drinks? …You lost me there. Garbage. Keto friendly? Maybe. Still garbage.



  15. Edvin on January 12, 2020 at 6:49 pm

    LOW CARB BEER ??????? Oh Americans … you are such a weird people …



  16. Silver Crypto on January 12, 2020 at 6:49 pm

    Great job on the video. I like the way she presents the details.



  17. black Thai on January 12, 2020 at 6:50 pm

    Really annoying background monotonous sounds



  18. BlackoutBill21 on January 12, 2020 at 6:50 pm

    Miller light.. 3 carbs!! And you don’t have to sacrifice alcohol content



  19. Steve Just Stuff on January 12, 2020 at 6:51 pm

    Another great video. Liked and subscribed. Thanks



  20. Yoo Kihyun’s YoonBeBe on January 12, 2020 at 6:53 pm

    So can i drink coke zero??



  21. Johnna on January 12, 2020 at 6:54 pm

    Omg- if you don’t drink a lot, watch out the first time you drink on full ketosis! I majorly BARFED



  22. PortCanon on January 12, 2020 at 6:54 pm

    You are an elegant, thorough and easy to follow speaker. *cheers* 🍸



  23. Nicola Mcrae on January 12, 2020 at 6:55 pm

    Love my whisky neat 🥃🥃 yas 😀😀



  24. Achmad Zulfikar F. N. H. on January 12, 2020 at 6:56 pm

    I love wine 😍



  25. BelieveThePanda on January 12, 2020 at 6:58 pm

    Horrible background music, also talk to me like a normal human. This isnt an essay



  26. Quinada Howard on January 12, 2020 at 6:59 pm

    I drink Bacardi lemon



  27. Laupril Vi on January 12, 2020 at 6:59 pm

    Please keep your commentary person real Person ooook!!!! Thanks!!!!!



  28. Marilyn Minerva on January 12, 2020 at 7:00 pm

    The vodka and club soda is not working for me, because only two drinks make me sick as a dog for two days after. I’m doing everything I should, drink a glass of water for each drink, eat collagen, using very good vodka, but nothing helps. The only thing I can drink two drinks of is Michelob Ultra or Corona Premier. Just my own peculiarity I guess.



  29. Plutot Crever on January 12, 2020 at 7:00 pm

    That was an excellent video.



  30. Keto Lucy on January 12, 2020 at 7:03 pm

    I’m almost a month into Keto & IF. 4days ago I went out for dinner and then impromptu drinks. Fast forward and I unconsciously drank as I would have done before. Wow the hangover was strong. For the first 24hrs I couldn’t even keep water down. On the third day it was my mums birthday and we went out for dinner. I managed 5 mouthfuls before having to ask the waiter to take it away. I’ve been drinking water since I could keep it down but I still feel really nauseous. I feel too sick to eat but managed dinner last night. Now I feel like the foods just sitting on me. How can I move my body past this and back into normality it’s almost 5days now ☹️



  31. ghsiii on January 12, 2020 at 7:04 pm

    is coffe and coconut oil good in morning after fasting?



  32. LegOver Lass on January 12, 2020 at 7:05 pm

    I seem to be able to drink while on keto and these are cocktails too. I’ve tried it twice now and both times didn’t knock me out.

    Each time I had 3 cocktails and 2 apple sourz shots. Took me down to 0.6 blood reading. It’s not something I’m going to do often but good to know I can.



  33. Shaqz on January 12, 2020 at 7:06 pm

    Low calorie juice is also okay?



  34. In Lucem on January 12, 2020 at 7:07 pm

    Or maybe you need rehab.



  35. carpii on January 12, 2020 at 7:10 pm

    The keto diet completely changed my life! I used to weigh 17 stone, but now i’m a homeless alcoholic



  36. Kgirl on January 12, 2020 at 7:13 pm

    Lagunitas Daytime IPA only 4carbs!!



  37. Kinky on January 12, 2020 at 7:15 pm

    The problem with alcohol is that the liver handles it almost exactly like sugar and both are toxic to the liver.



  38. Lara Christine on January 12, 2020 at 7:15 pm

    “Likkors” ???
    I thought liqueur is pronounced likyer



  39. tarzannapickett on January 12, 2020 at 7:17 pm

    Smoke weed it’s better indeed



  40. Melissa Marshall on January 12, 2020 at 7:18 pm

    Thank you for the information. Vodka, water, lime, and Mio grape. Yum!



  41. Jeremy’sValentine on January 12, 2020 at 7:19 pm

    Where my drunkorexics at



  42. airplane george on January 12, 2020 at 7:20 pm

    last night I drank a half pint of gin. this morning the keto meter puts me at 3.5 mili mol.
    mixed it with 2 0z pashion fruit juice, 1 oz lemon juice, selzer and some stevia.



  43. Rob P on January 12, 2020 at 7:21 pm

    @ 4:17 This is So So True.
    Before I got on the Keto Diet I could drink a 6 Pk of Bud Light and 1-2 shots before I get intoxicated
    Now 1 Glass of Whine I’m feeling like I drank 2 Beers and 2 Shots.
    Guess that’s good since it shows my system is in Keto mode lol
    Also don’t have to drink much.



  44. mike c on January 12, 2020 at 7:22 pm

    I just want to know how to kill a hangover while in ketosis. If I kill a 750 of vodka I’m hungover for at least a day later even if I drink a couple gallons of water and go on a 5-mile hike.



  45. guitaristmichael on January 12, 2020 at 7:25 pm

    Your video volume is very low



  46. xhamster on January 12, 2020 at 7:25 pm

    Thank you for this informative video!



  47. Gola Motswane on January 12, 2020 at 7:26 pm

    Butter in coffee?



  48. ChocolatesAfterSex on January 12, 2020 at 7:28 pm

    What about vodka ??



  49. Darren Wolf on January 12, 2020 at 7:28 pm

    so a whisky with 53% with no additives , no chill filtering and no colouring is fine???



  50. Jazmin Ali on January 12, 2020 at 7:28 pm

    Shes so helpful and what makes it so perfect is that she gets straight to the point ✌🏻