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The same as other types of vegetables, cruciferous vegetables are great in fiber and protein that can help reduce weight effectually. The combination of low energy density, fiber, and protein, cruciferous vegetables are worth adding to the list of healthy foods to lose weight. The cruciferous vegetables contain Brussels sprouts, cabbage, cauliflower, broccoli, and so on. You can boil, make the salad dishes, or mix with other foods to have healthy dishes, diet pills types.
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