Doctor Mike Tries KETO for 30 DAYS

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The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.

I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you’d like for me to watch. Love you all!

– Doctor Mike Varshavski

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**


  1. Clinton Boucheix on March 21, 2020 at 8:44 am

    3:40 Wrong diet. That’s the kitty diet.

  2. Surfer Rosa on March 21, 2020 at 8:45 am

    I’m on low carb diet since two weeks ago (basically the only sugar I eat comes from fresh fruit that isn’t banana)… and this guy keeps talking about oreo milkshakes… ๐Ÿ’ฉ

  3. iphoneusdsd on March 21, 2020 at 8:46 am

    Dr berg enters the chat..

  4. Ana Moon on March 21, 2020 at 8:46 am

    Thank you Mike for this 30 day Keto challenge review. Last year I have done same and I loved the way how it made me feel I had a spike in energy and was able to go thru night shifts without any problems but I really disliked that I needed to give up my veggies. So It made me surprised when you mentioned you had low energy and was harder for you to go thru your workout routines.

  5. Cosmic Gaming on March 21, 2020 at 8:47 am

    Any suggestions on what to eat during ketosis? Any foods that are acceptable?

  6. dah lia on March 21, 2020 at 8:47 am

    6:35 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  7. Alen Asenie on March 21, 2020 at 8:48 am

    Is interesting that your experience is the opposite of mine, I have more energy dont fell hungry almost ever, even if I do IF for a whole day, the only thing in common is that I am getting leaner, the higher benefit however is that I haven’t been waking up with dry mouth and with dry eyes, also now my skin is better, I might have had symptoms that looked like prediabetic and i have high diabetes risk because my grandmother has it, also now I am less depressed, so it seems it regulates all hormones, not just insulin.

  8. SpeedSwitch on March 21, 2020 at 8:51 am

    I wish everybody has a good diet journey. Good luck to all of you!

  9. Screen Flix on March 21, 2020 at 8:51 am

    I just got a keto ad before this wtf

  10. singthebodyelectric on March 21, 2020 at 8:52 am

    โ€œOn keto you cant bored eatโ€ Get this man a Pinterest account stat! The land of 10,000 keto snack ideas ๐Ÿ˜‹

  11. Katrin Schmid on March 21, 2020 at 8:54 am

    How can i get rid of dark eye circles ??

  12. LunaGames2474 on March 21, 2020 at 8:55 am

    Wait wait wait. YOU ATE CAT FOOD?

    Oh wait nvm

    You. Are. Not. A. Failure.

  13. TJ Ficarrotta on March 21, 2020 at 8:56 am

    AMA, teachers, and parents: โ€œBreakfast is the mist IMPORTANT meal of the dayโ€.

    Dr. Mike: โ€œNormally, I donโ€™t mind skipping breakfastโ€

    Way to go, Dr. Mike! ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚

  14. Ixab rodriguez on March 21, 2020 at 8:58 am

    Iโ€™ve been on a buzzfeed zero waste video binge… Dr. Mike , you should attempt a zero waste challenge if you have the chance.

  15. Katsuki Bakugo on March 21, 2020 at 9:01 am

    I don’t know if I’m trippin but you look completely different.

  16. Hoi2 on March 21, 2020 at 9:02 am

    Ok soooooo what do u feel about kids trying this, I am turning 12 in a few months and my one friend is arguing with me about this decision

  17. Akehap Kap on March 21, 2020 at 9:04 am

    If your exerciseing as much as you, you shouldn’t go on keto diet. I did it about 20 y ago and it didn’t help a lot. At that time I was working at an office an sat still a lot.
    It’s also the amount you eat. I don’t eat much sweets and I don’t drink sodas. Tap water here is good.
    As for me with genes that makes me easy overweight it works, but I’m not totally strict on it. There is always middle ways, and with friends and family I can’t hold on to "no potatoes and rice" and I love potatoes. Eat slowly, and take small bites.
    Just make your food from bottom, with fresh vegetables, meat, fish and white meat (like chicken and turkey). I never eat out, its not affordable for me, and in my contry people bring lunch with them to work and also school. Children don’t need pizza and french fries for lunch at school.
    And people proberbly don’t get enough exercise, especially those working in an office. As a nurse you should get enough because it’s hard work ๐Ÿ™‚

    The processed food from sauces to finished meals are full of suger and salt. Like my home cooked meals better.

  18. Giuseppe Bifulco on March 21, 2020 at 9:08 am

    If you want,you can download a FREE KETO GUIDE here: @t

  19. Jpizzle - on March 21, 2020 at 9:09 am

    keto is not a fad… by the time ketosis kicks in vast majority of people are already quitting … low carb diets are the way to go. i’ve lost 55+ lbs … and actually gained in muscle mass

  20. Samuel Biddle on March 21, 2020 at 9:09 am

    Doctors like you donโ€™t seem to have a clue about keto and fasting. Yet you want us to go talk to a doctor.

  21. Sassy on March 21, 2020 at 9:16 am

    Keto sounds terrible

  22. Keta Liren on March 21, 2020 at 9:20 am

    I’m on month six of Keto as i’m trying to change my entire lifestyle due to consent struggles with my weight. My initial weight loss was fast and on track but now i’m at around 25 pounds lost (I drink periodically ๐Ÿ˜‚ and my goal is 80lbs so i’m in no rush ). It took me about four months to get my energy back completely, but now i’m able to work out same as before and keep up with my dogs again. I didn’t change anything with my diet I just felt 100% normal again, but i do cook my foods myself and provide myself a large verity. Also I have learned how to order off menus and I don’t find it difficult to go out with my friends anymore. I plan to continue as i’m happy with the results considering my exercise was lax the first four months, my main goal was to change my eating habits, then weight loss. I hope i’m not doing any harm to myself by sustaining this long term even though I’ve started to enjoy it, and once I better my cardio habits ill wean slightly off of the diet. (It all started with the three years it took me to quit smoking cigs where i gained 40lbs) Thanks for all your useful info, and sorry for the testimonial!

  23. Chloe R on March 21, 2020 at 9:21 am

    dear reader, i married him

  24. Nima on March 21, 2020 at 9:23 am

    Show ๐Ÿ‘๐Ÿฝ the ๐Ÿ‘๐Ÿฝ bod ๐Ÿ‘๐Ÿฝ before & after ๐Ÿ™‚

  25. 1000 Subs with no videos challenge on March 21, 2020 at 9:23 am

    6 pounds in 1 month thatโ€™s it? You did something wrong Iโ€™ve heard of a lot people losing 20+ pounds their first month. Plus you broke your keto so that would of been at least 2 more pounds lost if you didnโ€™t break it.

  26. Raymond Beaver on March 21, 2020 at 9:24 am

    Email say raymond . I am the one lose the weight (heidi)

  27. Herb Bowler on March 21, 2020 at 9:24 am

    Sounds like you are promoting keto. I quit watching. I have tried keto then i did some studies. If i had done the studies first i would never have tried keto.
    I ended up going vegan.

  28. AlwaysFair on March 21, 2020 at 9:26 am

    You can enter ketosis from fasting too

  29. Michael Elgawly on March 21, 2020 at 9:26 am

    I lost 20 lbs during 6 weeks on keto

  30. Kris Peterson on March 21, 2020 at 9:27 am

    Terrible video…

  31. German Bychkovich on March 21, 2020 at 9:27 am

    alternate day fasting next

  32. Meow Cat on March 21, 2020 at 9:28 am

    You are so beautiful i wish i look like you ๐Ÿ˜ญ๐Ÿ˜ญ

  33. Yasmeen C on March 21, 2020 at 9:29 am

    So, Oaxaca is pronounced โ€œwa-hah-cahโ€

  34. II VENOMOUS II on March 21, 2020 at 9:29 am

    Hey, I kno this video is old. But can you list all of your first month products so I can try the same out?

  35. Enjel Natalia on March 21, 2020 at 9:29 am

    0:40 Top sad moment in youtube

  36. Bryan P on March 21, 2020 at 9:30 am

    Who was dumb enough to break up with someone that has a personality like him? He’s awesome. Easy on the eyes too ๐Ÿ™‚

  37. Bettye's Cooking Channel on March 21, 2020 at 9:30 am

    Keto is the way to go.

  38. sisbrawny on March 21, 2020 at 9:32 am

    You could’ve had regular blood tests to back up your progress for yourself. If you were worried about breaking it, it would’ve shown in the test.

  39. Runch Randass on March 21, 2020 at 9:32 am

    I’m gonna subscribe doctor mike forever hahaha

  40. lpgfamily5 on March 21, 2020 at 9:33 am

    When you were throwing away the flour and bread I was disgusted. Iโ€™ve been Keto so long the sight of bread makes me absolutely wanna yak. Keto is the best โ€œdietโ€ ever. Youโ€™re only leaving out all the garbage foods. The nice thing about Keto is the simplicity. Eat once a day. Why have food everywhere you go?

  41. Matthew Sherwood on March 21, 2020 at 9:35 am

    Probs don’t rely on snacks and expensive "extra" foods for your longterm diet. You need to be able to eat just what you want to without feeling like you need a break from what you are eating

  42. H. Barb on March 21, 2020 at 9:38 am

    What do you think of the mushroom powder? Would you consider it’s healthy?

  43. Rishad D'souza on March 21, 2020 at 9:39 am

    But wait… why can’t he eat avocado on the Keto diet?!

  44. dah lia on March 21, 2020 at 9:40 am

    6 pounds in 4 weeks
    You are a failure ๐Ÿ˜‚๐ŸŒš๐ŸŒš

  45. Verv No on March 21, 2020 at 9:40 am

    You can bored eat pumpkin seeds and pork rinds lol. I’ve been on keto for two years since I was put on it by my surgeon. Though I do go off one weekend out of the month and do have treats sometimes moderation is key. I can have that piece of cheesecake, I cannot have the whole cake. I even found a recipe for actually good keto chewy chocolate chip cookies. Also you can totally have avocado and berries though keto is inconvenient. Love Thrive market though!

  46. sbjkd on March 21, 2020 at 9:42 am

    Oaxaca is pronounced as Wa-Ha-Ka. You live next to Mexico and don’t know that, but I’m in Australia and I’m well aware of the pronunciation of famous places in Mexico. Your education system sucks, pendejo.

  47. Crazy.Journey.Again on March 21, 2020 at 9:43 am

    It would have been great if u had actually explained what Keto is exactly.

  48. Pluviangin on March 21, 2020 at 9:43 am

    you should try gluten free diet and see if it has any health benefits other than not killing those with celiacs disease

  49. Carlos Olson on March 21, 2020 at 9:44 am

    "I recommend this guide:
    So grateful it exists in 2020."

  50. blakmasta on March 21, 2020 at 9:44 am