CHAINS AND GAINZ! | How To Use Chains

In this video, Mark explains how to implement chains in your training and the benefit of doing so. Mark has used chains over the course of his powerlifting career to help him set big PRs.

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25 Comments

  1. Petar Stoisavljevic on March 12, 2020 at 9:26 pm

    Music at intro



  2. NesQuik2258 on March 12, 2020 at 9:30 pm

    I can’t afford chains 😫



  3. NeoSpartanHesperos9 on March 12, 2020 at 9:33 pm

    3:18 Must be the most comfortable and safest feeling in the world when you have all of those big men surrounding you to spot you on your lift.



  4. suotic on March 12, 2020 at 9:33 pm

    last



  5. Steven Seril on March 12, 2020 at 9:40 pm

    Your face is more jacked in this video!



  6. taipeitaiwan10 on March 12, 2020 at 9:41 pm

    What about with deadlift? I use them but they get in the way at the bottom. Put chainz at ends of bar?



  7. Coath Jason Bluph Blaph Bleap Blahp's #1fan on March 12, 2020 at 9:41 pm

    But my coath Jason blueblah blaha said chains were useless



  8. themarcoharder on March 12, 2020 at 9:42 pm

    I know it’s the same concept but please create a similar video.for bands please 🙂



  9. Doadoort on March 12, 2020 at 9:46 pm

    CWS approves



  10. Jack Trone on March 12, 2020 at 9:48 pm

    Thanks mark been waiting for something like this



  11. Eric coburn on March 12, 2020 at 9:50 pm

    Great video



  12. Maar Gill on March 12, 2020 at 9:52 pm

    Where do you buy these chains ??



  13. Steven Granzella on March 12, 2020 at 9:56 pm

    Chains are great!



  14. transformation under progress on March 12, 2020 at 9:56 pm

    You da man *Smelly*



  15. Sudhir Joshi on March 12, 2020 at 10:01 pm

    Was that Doug from barbell shrugged doing good morning?



  16. david wagner on March 12, 2020 at 10:01 pm

    I use chains on military presses.



  17. Blue on March 12, 2020 at 10:03 pm

    Andrew, get all up Mark’s shit with a dynamic mic and fade your music fam…LOLZ

    Great content, fam!



  18. Grizzlyman Verneteil on March 12, 2020 at 10:04 pm

    This is the shit I’m here for! Good stuff!



  19. Zach K on March 12, 2020 at 10:07 pm

    This channel has gotten stale.  Only good vids any more are those with guests.



  20. Marko Todorović on March 12, 2020 at 10:11 pm

    I got red-lighted at my meet today because of my belt-bench boner
    🤣



  21. Tanner Henrie on March 12, 2020 at 10:14 pm

    @supertraining06 On the podcast you said we should find someone that is build like us to look at as an example. Im for sure gonna need fat dan to be my guy if I’m being honest with myself! Where he at?! Lol



  22. Grandmas Tits on March 12, 2020 at 10:17 pm

    I ditched the chains years ago … #FirstWife



  23. skambas on March 12, 2020 at 10:19 pm

    Haha, bands and chains have seriously been explained on this channel 150 times already



  24. J&S Video on March 12, 2020 at 10:20 pm

    0i love using chainzzz…done floor press against them last night its murder on the triceps….



  25. whatthewhat11 on March 12, 2020 at 10:20 pm

    Chains are also a great way to break through plateaus. Load up with your 1RM bar weight, add chains and adjust height so all chains are on the ground or deloaded at the bottom of the lift. Use enough chain that once you reach lockout you have %105-115 of 1RM. This allows you to use full range of motion while still working with supramaxial loads, which aids in muscle fiber recruitment, and encourages maximal force output through the entire lift. 💪