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Buff Dudes 3 Day Weekly Workout Split

Buff Dudes 3 Day Weekly Workout Split Buff Dudes 3 Day Weekly Workout Split: Chest & Back – Day 1 Pull ups (or pull downs) 10×10 Single arm dumbbell row 4×12 Barbell face pulls 4×12 Barbell pull overs 3×15 Alternating dumbbell press 4×10 Incline (wide to close) dumbbell press 4×10(each) Reverse grip press//super set//underhand fly…

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M +109kg A – 2019 Weightlifting World Championships

M +109kg A – 2019 Weightlifting World Championships 2019 IWF World Championships – Men +109kg Group A – Friday, 27 September 2019 – Pattaya (THA) Result Men +109kg 1. TALAKHADZE Lasha – GEO – A – (220 WR – 264 WR) 484 WR 2. MINASYAN Gor – ARM – A – (212 – 248) 460…

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Crossfit Or Bodybuilding?

Crossfit Or Bodybuilding? http://www.femalephysiqueseminar.com October 20th, 1-5PM, $40 in advance and $50 at the door. Crossfit or Bodybuilding? Which is better for you goals. #crossfit #bodybuilding #musclebuilding

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Best Knee Sleeves for Squats | Strong Sleeves Review

Best Knee Sleeves for Squats | Strong Sleeves Review My review of Mark Bell Strong Sleeves. Are they the best knee sleeves for lifting and squats? ▼ see below for links & more ▼ GET THE STRONG SLEEVES HERE: ➜ https://www.howmuchyabench.net/shop/cuffssleeves/strong-sleeves-3/ MY VIDEO ON SQUAT FORM TIPS: ➜ https://www.youtube.com/watch?v=29ZsG3qKRDg MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked…

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