”; The idea of Pilates and its controlled movements to tone certain body areas and maximize your inner core while using your mind to help you identify key body points was first invented by Joseph Pilates.  This has become much more than that in past years and one such method is called Winsor Pilates. Invented…

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”; Travel to the most high-spirited and cheerful metropolis of Nigeria, Lagos with flights to Lagos and experience the place of extremes. Starting from a small yoruba village and now grown into the biggest cultural and commercial hub of Nigeria, Lagos presents quite swift and unique development. This sprawling city is an interesting blend of…

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”; For those who want some effective means to get rid of the fat that is trapped beneath their skin and which just does not seem to go away even after considerable effort, there is good news for them in that they can learn about some effective exercise for cellulite and thus not have to…

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”; What is the secret of Pilates?  Unlike other exercises, it avoids too much repetition.  Pilates exercises use fewer but more precise movements.  These movements require a controlled body as well as form.  Pilates exercises are able to reduce stress on the heart unlike just regular exercises.  Pilates has been given the green light  for…

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