Exercise
Buff Dudes 3 Day Weekly Workout Split
Buff Dudes 3 Day Weekly Workout Split Buff Dudes 3 Day Weekly Workout Split: Chest & Back – Day 1 Pull ups (or pull downs) 10×10 Single arm dumbbell row 4×12 Barbell face pulls 4×12 Barbell pull overs 3×15 Alternating dumbbell press 4×10 Incline (wide to close) dumbbell press 4×10(each) Reverse grip press//super set//underhand fly…
Read MorePilates Tower Class
Pilates Tower Class Please enjoy the Pilates Tower Class Sampler filmed at our studio. The Pilates Tower offers a terrific way to get a whole body workout using the Pilates equipment. These small classes offer plenty of personalized attention with a focus on proper form and execution. For more information, please feel free to reach…
Read MoreLet's Talk Health | Cardiovascular Diseases | Episode 9 – Segment 1
Let's Talk Health | Cardiovascular Diseases | Episode 9 – Segment 1 Cardiovascular disease (CVD) includes all the diseases of the heart and circulation including coronary heart disease, angina, heart attack, congenital heart disease and stroke. It’s also known as heart and circulatory disease. According to the current estimate, India will soon have the highest…
Read MoreThe one app every active girl needs
The one app every active girl needs My new app PIIT Pocket is FREE to download! ♡ iPhone: http://bit.ly/piitpocket | ♡ Android: http://bit.ly/piitpocketandroid PIIT Pocket is like having a personal trainer and a nutritionist with you at all times, motivating and inspiring you to work out and eat healthy! #1. THERE’S A WORKOUT TIMER WITH…
Read MoreGenetic Testing & Inherited Heart Conditions
Genetic Testing & Inherited Heart Conditions Genetic Counselor, Matt Thomas, discusses his role in the cardiovascular genetic clinic and the importance of genetics testing. Inherited heart conditions can be treated, and with the team approach that is used at the CV Genetic Clinic at UVA, you and your family will meet with a variety of…
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