The paleo diet explained What is the Paleo diet and why should you care? Well, it’s the original human diet and it’s probably still the healthiest way you could eat. Here the world’s #1 expert, professor Loren Cordain, explains what you need to know and answers common questions. For example: Is Paleo always low carb?…

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The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese) Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about keto and dairy. The…

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Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity Note from TED:¬†This talk, which features health advice based on a personal narrative, has been flagged as potentially outside TED’s curatorial guidelines. Viewer discretion advised. The guidelines we give our TEDx organizers are described in more detail here: http://www.ted.com/pages/tedx_curating_speakers ***** Dr. Terry Wahls learned how to…

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Paleo Nachos with Chipotle Beef, Yam, and Avocado The evolution of this dish began in December while Vin-Diesel, Kyler Robert William Allison, G-Squared, and I were shooting some videos. We had tenderloin, chipotle, sweet potatoes, and avocado as leftover ingredients and this is what I came up with.

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