The Paleo Diet can be more restrictive diet than regular gluten and dairy free diets.. The Paleo Diet is gluten, dairy and preservative free. Additionally, it is a weight loss and weight maintenance diet. Referred to as the Caveman Diet. Some may suggest that if Cavemen did eat it we in modern society should eat…

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Paleo Breakfast recipes not longer boring and limiting to the same foods every morning. Foods allowed in Paleo diet give you limitless options for a delicious varied diet. Paleo dieter’s maybe bored with the traditional Paleo diet of eggs and bacon not realizing the wide variety of Paleo breakfast choices available. Paleo Diet allows lean…

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Here’s where the cave people had it right. Without the distractions of Facebook, projects at the office, or Netflix, we really had our priorities straight. Eat. Sleep. Reproduce. Repeat. Right? I mean, yes we had to fight off some sabertooth tigers or oooh and ahhh at the creation of fire, but really…we were pretty focused.…

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Paleo Diet Recipes are gluten, dairy, soy and preservative. A diet adopted for Cavemen. Ancient diet that excludes wheat, dairy, potatoes, beans, rice and processed foods. Included are meat, poultry, fish, eggs, fresh fruits and vegetables, natural spices and herbs. The Paleo Diet is the Back to Mother Nature diet for the whole family. Paleo…

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Dairy products are eliminated from the Paleo diet. Cow’s milk is a saturated fat rich in calcium. Paleo milks are substituted for cow’s milk for Paleo Lattes and Eggnog.  Almond Milk, Hazelnut Milk and Coconut Milk are commonly used in Paleo Recipes.  Almond milk from the almond nut unlike cow’s milk, almond milk is unsaturated…

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