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Mediterranean

Fit Facts: Benefits of a Mediterranean Diet

Fit Facts: Benefits of a Mediterranean Diet Want to try the Mediterranean diet, but not sure where to start? Here are some key ingredients to add to your shopping list. Learn more at https://www.hopkinsmedicine.org/health/wellness-and-prevention/take-your-diet-to-the-mediterranean #FitFacts #JohnsHopkins #MediterraneanDiet

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How Diet Could Affect Breast Cancer Risk

How Diet Could Affect Breast Cancer Risk www.dailyrxnews.com The Mediterranean diet has long been promoted as a heart healthy way of eating. But, for women, there may now be another good reason to adopt this diet. A new study from Spain found that a Mediterranean diet with extra olive oil may decrease the risk of…

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Mediterranean Three Bean Salad! The BEST you'll ever have

Mediterranean Three Bean Salad! The BEST you'll ever have This three bean salad is so bright and packs tons of flavor from fresh herbs, capers, and a zesty garlic Dijon vinaigrette. It’s the perfect potluck salad. Recipe: https://www.themediterraneandish.com/mediterranean-three-bean-salad-recipe/

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Mayo Clinic Minute: The diet that could improve your brain's health

Mayo Clinic Minute: The diet that could improve your brain's health If you knew changing your diet today could make your brain healthier, would you? Research suggests the Mediterranean Diet might be the key. Dr. Maria Vassilaki, a Mayo Clinic epidemiology researcher, says that while more research is needed to figure out why, it appears…

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