A healthy diet plan should deliver a variety of nutritious foods that will not only tasty to eat but also help you lose any excess weight. Here are 10 nutrient-rich, low calorie delicious foods that can help you with your weight loss diet plan. 1. Cruciferous Vegetables. Your food plan for weight loss needs to…

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McDonald’s, one of the oldest companies in fast food business, could one get healthy food there? After all, think of this veteran, and all one can think of is rich food, high on calories and low in nutrients. It is a universal notion that fast food is not healthy. But times are changing and McDonalds…

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Don’t diet, just eat and lose weight! First, the following “diet” is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life. The…

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Nutrition for the majority of the worlds population is becoming a serious problem, not least the busy professional. Despite the huge amount of advice that is freely available on the subject of good health eating, the dietary habits of the busy professional leave a lot to be desired. The problem stems from those long busy…

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