Skip to content

DASH

Understanding the DASH Diet

Understanding the DASH Diet Angie Placeres, Registered Dietitian at Baptist Health South Florida, explains DASH stands for Dietary Approach to Stop Hypertension and it is about eating more wholesome foods, more fruits and vegetables and whole grains for healthy eating and modifying your lifestyle. According to her, the foods to add to your diet are…

Read More

Ask UNMC DASH Diet

Ask UNMC DASH Diet What is the Dietary Approaches to Stop Hypertension (DASH) diet and would it benefit my high blood pressure? Jennifer Fillaus, M.D. UNMC College of Medicine

Read More

How Can I Cure My High Blood Pressure?

How Can I Cure My High Blood Pressure? How Can I Cure My High Blood Pressure? Links To Related Resources: Does Anxiety Cause High Blood Pressure Or Hypertension? What Is A Normal Blood Pressure Range? High Blood Pressure Foods To Avoid And Foods To Eat – A Hypertension Diet Plan What Affects Blood Pressure –…

Read More

Mayo Clinic Minute: Flavorful Ways to Reduce Salt in Your Diet

Mayo Clinic Minute: Flavorful Ways to Reduce Salt in Your Diet Americans consume too much salt, and it puts us at risk for high blood pressure, heart disease and stroke. Most of the sodium we eat comes from processed foods and restaurant dishes, but even when it’s a home-cooked meal, we often shake on salt…

Read More

3 Delicious Heart Healthy Recipes – #OurHearts

3 Delicious Heart Healthy Recipes – #OurHearts Did you know that having social support makes eating healthy easier? That’s why we’re focusing on how #OurHearts are healthier TOGETHER in this heart healthy cooking demo. Join Dr. Holly Nicastro, Nutrition Scientist with NHLBI, and Carlene Thomas, Registered Dietician Nutritionist and Food Photographer with Oh Carlene, as…

Read More
Scroll To Top