3 Bicep Exercises You NEED To Be Doing (Ultimate Bicep Workout!)

If you like this video on the 3 bicep exercises you need to be doing for the ultimate bicep workout, subscribe for more: https://www.youtube.com/liveanabolic?sub_confirmation=1

3 bicep exercises you need to be doing for the Ultimate Bicep Workout – Hey man, in this video I’ll give you 3 bicep exercises you need to be doing. I use some key techniques in this video too. Combine these 3 bicep exercises you need to be doing with these little known workout techniques and you’ll have the ultimate bicep workout.

Before beginning any of the exercises of the 3 bicep exercises you need to be doing in this video, it’s critical to have two things. A strong mind-muscle connection. Without it, you can do these 3 best bicep exercises but still struggle to put on the size and shape you want. Which is why it’s important not to rush through these 3 bicep exercises. Instead, you want to really feel the contraction of each rep. Now another key for these biceps exercises for men in gym is to maintain good form. In this video with the top 3 bicep exercises for mass I’ll show you the exact form for these repetitions. Follow the tips I share with these 3 best exercises for biceps and you’ll be on the right track.

Okay so now let’s get into the 3 bicep exercises you need to be doing for the ultimate bicep workout. First off is the dumbbell close grip curl. In my opinion this is one of the top 3 biceps exercises you can do. This exercise will really make your biceps feel like they’re going to explode from the pump. Especially when you combine them with the eight rep drop sets that I show you in the video. Now when choosing any of the bicep exercises for men in this video, be sure to use a weight that is challenging for you in the 8-12 rep range. You should really have to push yourself when using these bicep exercises for bigger arms.

Next up on the list of these 3 bicep exercises you need to be doing for the ultimate bicep workout is the concentration curl. This is one of my favorite bicep exercises for men. And if you struggle with getting a mind muscle connection, this may actually be the exercise to start with in this quick bicep workout for bigger arms. It allows you to really focus on the working muscle which is an especially great bicep workout for beginners at gym too.

And last up on the list of the 3 bicep exercises you need to be doing for the ultimate bicep workout is the preacher curl using my TriCon Sets. TriCon stands for triple contraction and is not just one of the top bicep exercises with equipment, but is possibly the best exercise to build big biceps when done correctly. I love using the preacher curl. It prevents cheating and keeps your form practically locked into place which makes it one of my favorite exercises to build big biceps.

And there’s the workout for you, man. These are not only the 3 best bicep exercises. But when you pair these 3 bicep exercises with the techniques I share in this video, its an awesome quick bicep workout for bigger arms that will work for men at any age.

Know anyone else who could use these top 3 bicep exercises for mass? Be sure to share this video with them: https://youtu.be/uh35G-Xk9eI

Also, if you want to use more than these 3 bicep exercises you need to be doing and have another ultimate bicep workout, be sure to download your anabolic arm workout here: http://anabolicarmsworkout.com

Lastly, if you have not already, subscribe to the channel so you never miss out on another ultimate bicep workout video or more tips on the best exercises to build big biceps.

50 Comments

  1. Anubislovesdubstep on April 17, 2020 at 9:34 am

    So when are your biceps gonna get big? Also please don’t give shoulder tips unless it’s how to have stealth delts



  2. Crap on April 17, 2020 at 9:38 am

    I don’t have the "V" shape, wide hips, & I’m barrell chested, could never do body building, I do have big arms naturally, popeye forearms, and always been stronger than most, lifted for years and grow but never get recognized for it, any recommendations? Fyi have artificial knees now so can’t do standing lifting.



  3. Richard W. Gomez on April 17, 2020 at 9:38 am

    ANABOLICS BEING THE KEY WORD HERE



  4. No God - No Master on April 17, 2020 at 9:39 am

    How tall are you?
    What is your reach length?



  5. RUDY MIRANDA on April 17, 2020 at 9:40 am

    ‼️SUBSCRIBED‼️👏🏽👏🏽👏🏽👏🏽👏🏽



  6. gelatosamurai on April 17, 2020 at 9:40 am

    Ffs.. TRT and steroids use. Put it in the title!



  7. Live Anabolic on April 17, 2020 at 9:40 am

    All you need are these 3 exercises…

    And the two different techniques I share in today’s video… 

    And you’re going to have an INSANE arm workout that’s fast… and will give you the kind of size and shape you want. 

    Check it out and let me know what you think…



  8. R. Mercado on April 17, 2020 at 9:43 am

    Just got back in town. Great seeing your vid. Oh! BTW, catching up on my emails of, which I saw yours. Great vid!



  9. Kerry Downard on April 17, 2020 at 9:43 am

    Thx for the lesson



  10. Lupton Pittman on April 17, 2020 at 9:44 am

    75 seconds rest? If I stretch it to 80 seconds, will it affect my results?



  11. Tiber Zeek on April 17, 2020 at 9:46 am

    "And make sure ya take yer TRT guys!"



  12. Aryan on April 17, 2020 at 9:48 am

    Hi sir
    Need some guidance july’18 my weight was 92.5kilos dropped down to 68 kilos in four months
    But faced heavy muscles loss due to my stupid coach who pushed me more on weight loss workout rather training on muscles..when I workout muscle remains pumped for one or two days than again normal what should I do 🙁it’s very disappointing sometimes



  13. Amber L on April 17, 2020 at 9:49 am

    Found todays workout 😊



  14. c.arimani mani on April 17, 2020 at 9:49 am

    Super



  15. Patrick Cunningham on April 17, 2020 at 9:50 am

    In my opinion through experience, this technique DOES work for those with the body type that it works for, but I have experienced about 1 inch per year of growth. Look up forced reps, it’s a thing, but doesn’t necessarily work for everyone



  16. Raymond Gardner on April 17, 2020 at 9:52 am

    I don’t have a preacher bench. What other set to take it’s place? Tks. Ray



  17. Max Ghezzi on April 17, 2020 at 9:53 am

    Dude, get a clip-on mic; The echo makes the audio unbearable to listen to.



  18. Gerry Lopez on April 17, 2020 at 9:56 am

    Great tips . I can’t wait to try them. Hope this helps me to bulk.



  19. Jose Quinones on April 17, 2020 at 9:57 am

    Good exercise I’m going to try it at the gym



  20. Micky ZX6R on April 17, 2020 at 9:57 am

    You mentioned progression. When should you change either the weights or reps? Which would you recommend most? Thanks for any help you can give me 😎🤙



  21. English Cad on April 17, 2020 at 9:57 am

    For big arms you need big triceps. I tend to work my triceps far harder. That way you get a balanced sculpted natral look to your arms, as opposed to silly comedy looking over devoloped biceps that most strive for ( of course it’s all personal taste). For biceps bent over long arm row as you would with a bar, pulling it to your chest before lowering it all the way to arms length, but use a dumble. No swing, just clean fluild rows. Dumble as heavy as you can handle if you were just curling with one arm. Do fluid full reps no cheats. 40 to 50 reps at a time you won’t believe the gains to the whole bicep.The pump lasts for hours you have been warned.



  22. Brian Hall on April 17, 2020 at 9:57 am

    So I am new to this, my question would be how do you rotate areas of the body and so you just hit it every day, so you give time as in days between work outs etc? Thanks for any and all help.



  23. luke tutolo on April 17, 2020 at 9:58 am

    All you need is 3ml of test a week



  24. starkalarm on April 17, 2020 at 9:58 am

    Fantastic channel..thankyou so much.



  25. Michael Reed on April 17, 2020 at 9:59 am


  26. Danillon Pujadas on April 17, 2020 at 10:02 am

    Dont forget the T shots



  27. Hemi Heritage on April 17, 2020 at 10:02 am

    You forgot to recomend the 3 steroids you’re on



  28. Inderjit singh on April 17, 2020 at 10:03 am

    Very effective…



  29. Noble Howze on April 17, 2020 at 10:03 am

    I appreciate your advice brother! 💪🏾



  30. Guy Davis on April 17, 2020 at 10:03 am

    I’m just curious why people always think that a person is on steroids.



  31. Erick Garcia on April 17, 2020 at 10:05 am

    Shit when your in your 40s and 50s is not that easy to pack muscle as when your in your 20s and 30s



  32. Bharani Reddy on April 17, 2020 at 10:06 am

    And the whole lotta steroids that you took.



  33. John Brown on April 17, 2020 at 10:10 am

    Good video . Explained verry well



  34. John Smith on April 17, 2020 at 10:11 am

    I only do press ups but have lost balance, I’m trying to learn what exercises for rest of my arms.



  35. jan molenkamp on April 17, 2020 at 10:11 am

    Thank you for the advices. Will try it for sure.



  36. josh wade on April 17, 2020 at 10:16 am

    What if your only working out each body part 1 time per week ?



  37. Roger Brewster on April 17, 2020 at 10:17 am

    On the first exercise would using a single dumbbell holding it in the same style as a goblet squat work just as well or perhaps even better than two dumbbells extra close?



  38. Mervin Morales on April 17, 2020 at 10:18 am

    U need to keep doing cus u dont have big biceps ! Loo



  39. Rob Simpson on April 17, 2020 at 10:22 am

    👍. You said I can do this every other day. Did you mean every other biceps workout?



  40. S B on April 17, 2020 at 10:22 am

    It’s all bullocks. Just curl curl curl. The concept is the same. Sqeeze at the top n control the movement on the way down. Stop trying to promote all these sissy exercises.



  41. chavo guzman on April 17, 2020 at 10:23 am

    Nothing that i didn’t know already this video is for a gym virgen



  42. S B on April 17, 2020 at 10:23 am

    To hell with bodybuilding. I’ll leave that to stupids morons like you.



  43. neil Q on April 17, 2020 at 10:25 am

    Not the 3 best bicep exercises!



  44. The Terminator on April 17, 2020 at 10:25 am

    I see a lot of comments in here about using steroids you never answer any of them.. why is that? I mean if you do that is fine but why not just admit it?



  45. Billy JEAN on April 17, 2020 at 10:26 am

    Trt



  46. Villarreal Marta on April 17, 2020 at 10:26 am

    What do you mean by live anabolic?



  47. M B on April 17, 2020 at 10:27 am

    How annoying to hear “… all right” at every second sentence !!



  48. Steven G on April 17, 2020 at 10:29 am

    I’m wondering the three anabolics too, as well as pre workout supplement……



  49. Charles Coleman on April 17, 2020 at 10:31 am

    Hello and thanks. Question. I don’t have access to preacher-curl equipment. Can you suggest an at-home equivalent?



  50. BEERA GONE WHERE on April 17, 2020 at 10:33 am

    I dont understand where 75cec rest come from , Doesn’t it have to be 2min minimum to get your ATP back in order there for getting maximum workout possible. I got my diploma some time ago and times change is this the new rest time mate?