There are many ways to stay heart healthy and fit. For one, the best way to keep your heart in shape is to ensure that your diet is positive and a good reinforcement for a healthy heart diet. For example, you want to make sure that you are eating things that are beneficial…

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The word YOGA is derived from the Sanskrit root ‘YUJA’ as also from the root ‘YUJIR’ meaning to ‘unite’ or to ‘integrate’. Yoga has evolved to include postures that really do fit that sort of description. These complex and sometimes dangerous yoga poses should only be considered after years of experience and never seen as…

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”; Self Efficacy is sort of like confidence but not exactly. It’s the ability to believe in your ability to carry out specific tasks in a certain manner. Your Self Efficacy will increase for a variety of reasons. One way to increase this is to become really proficient at a specific trade by doing it…

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”; With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet.  With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out. Salmon is among the richest…

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