Gout is a painful Omen of Cardiovascular Disease. Due to a whole host of Lifestyle Choices, Gout and Cardiovascular Disease share many of the same risk factors. In Part One of this Three Part Series we will be exploring and revealing the effects of high levels of acidity for both Gout and Heart Disease. Gout…

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Yoga is the best exercise which can enlighten your mind, soul and strengthen your body. There are different kinds of yoga which you may find better for your starter as well as furtherance. Practicing of yoga can easily be done at your home or in your nearby yoga center. A Hindu sacred and austere art,…

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”; Now that you are a super advanced student in Pilates, you should be moving from routine to routine at a brisk pace and there should be minimal down time between each exercise.  These exercises are sure to give you a run for your money.  Let’s begin!   If you want to have great looking…

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”; In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we…

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