Cardiovascular disease is a general term for heart disease, stroke, and other diseases that affect the heart and blood vessels. According to the World Health Organization (WHO), cardiovascular disease is the leading cause of death in the world, killing approximately 18 million people worldwide each year. Such diseases are usually caused by atherosclerosis, a plaque…

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”; You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don’t get results. Use your brain before your brawn, and you’ll work smarter and…

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Yoga is no more the ancient heritage of India. It has become domineering part of the Western lifestyle. Its authentic export to the western world, started with Swami Vivekananda’s Chicago address, at the Parliament of Religions in the year 1893. Brothers and Sisters of America, he thundered and thereon audience heard in rapt attention the…

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Raw Yogurt and Kefir have been with us for centuries and are among the healthiest of foods handed down to us by our forefathers (and foremothers). These are some of the oldest and best probiotics. No one contests the health benefits of yogurt and kefir. Today there is a steady movement to revive the healthful…

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