Omega 3 or fish oil is polyunsaturated fat found in fish oil, fish, and in food supplements form. It typically has of a mixture of polyunsaturated fatty acids which include docosahexaenoic acid (DHA) and eicosapentaenoic acid (ECA). Polyunsaturated fats, especially DHA and EPA, are heart friendly fats since they don’t promote atherosclerosis related with heart…

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Quite a bit has been written about how to build muscle effectively. You can find many different books and websites devoted to the subject of weightlifting and muscle building. Unfortunately, not all of these resources devote much time to injury prevention. It’s easy to understand why. After all, most beginners who are eager to build…

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”; Although Pilates has been around for more than 90 years, it has only become extremely popular over the last decade. The main reason is the result it yields. And Pilates had been recommended by doctors as a tool in recovery after an injury or the treatment of chronic low back pain.Many people are raving…

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Yogurt is a fermented milk. It has animal protein and several other nutrients found in dairy foods, like calcium, vitamin B-2, potassium, magnesium. It is “probiotics”. Probiotics are human friendly bacteria, which are naturally present in the digestive system.  Yogurt is fermented milk. It has animal protein and several other nutrients found in dairy foods, like…

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”; We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.  Good hair nutrition begins with getting enough protein, which is…

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