”; When Joseph Pilates, the physical culturist expounded the Pilates training methodology in his book 1945 book “Return to Life Through Contrology”, little did he realize the impact that he would create among fitness conscious people. Today, there are countless Pilates’ teachers and trainers who have added their own dimension to this form. One of…

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”; Some of the zeolite supplements that a person might find on the market are milled zeolite supplements. These are supplements that are made with zeolite rocks that are well controlled. This is a beneficial part of zeolite supplements to see. However, there are some concerns about how the zeolite is prepared.Milled zeolite works in…

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A few days ago I was with my sister in Madrid, Spain, doing window shopping (nowadays, with the fall of the dollar against the euro, it is difficult to do any other kind of shopping in Europe). After wandering for a while, we took a break and went to a cafeteria. I ordered a bottle…

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Dairy products are eliminated from the Paleo diet. Cow’s milk is a saturated fat rich in calcium. Paleo milks are substituted for cow’s milk for Paleo Lattes and Eggnog.  Almond Milk, Hazelnut Milk and Coconut Milk are commonly used in Paleo Recipes.  Almond milk from the almond nut unlike cow’s milk, almond milk is unsaturated…

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