CHAINS AND GAINZ! | How To Use Chains In this video, Mark explains how to implement chains in your training and the benefit of doing so. Mark has used chains over the course of his powerlifting career to help him set big PRs. ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining…

Read More

Pilates 21 Day Challenge ♥ Full Body Workout For Results https://www.bohobeautiful.life #21daypilateschallenge #bohobeautiful If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (htps://youtu.be/ouv_isD5mZ8) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and…

Read More

Effect of Lactobacillus reuteri is mediated by TLR2 – Hoang et al. (2018) The author discusses their examination of TLR2-/- mice subjected to experimental NEC and demonstration that the anti-inflammatory effects of LR17938 are mediated via a mechanism requiring TLR2. Read the article: https://www.physiology.org/doi/10.1152/ajpgi.00084.2017

Read More

Mediterranean diet UNESCO: Representative List of the Intangible Cultural Heritage of Humanity – 2013 URL: http://www.unesco.org/culture/ich/RL/00884 Description: The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food. Eating together is the foundation of the cultural…

Read More