Getting heart healthy: The missing ingredient | James Beckerman | TEDxPeachtree Cardiologist James Beckerman has dedicated his career to heart health and shares the As cardiologist and medical director of the Providence Heart Institute’s Basecamp Cardiac Prevention + Wellness initiative in Portland, Oregon, James Beckerman collaborates with the community to create free programs such as…

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Pilates Classes – Dance Adelaide Stretch Class For more information go to: http://danceadelaide.com/pilates-stretch-class/ Pilates is a physical fitness system developed by Joseph Pilates in early 20th century. It’s one of the safest types of training promoting flexibility, strength and endurance. The series of exercises are designed to improve your core muscles to help with coordination…

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Ava’s Story: A Mental Health Warrior One in five adolescents suffers from symptoms of a mental health disorder, but many do not have the same level of access to care for mental health as they do for physical health care. Recognizing this gap, Ava uses her voice to share her story as a mental health…

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