Strength Training for Runners Runners often neglect this, but regular strength training can help reduce running-related injuries. Here are two simple moves you can add to your workout routine that target the hip flexors and gluteus muscles. These two moves are simple and only require a mini band!

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Confused about diets The DASH diet is a healthy option Research has shown that the DASH diet has wide-ranging health benefits The Dietary Approaches to Stop Hypertension (DASH) diet includes primarily fruits, vegetables, low-fat milk, whole grains, fish, poultry, beans, and nuts The diet recommends cutting back on sodium, foods and beverages with added sugars,…

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Should you eat dairy on the paleo diet? Dairy is an area that creates a lot of confusion when it comes to the paleo diet. Some people avoid it like the plague, others only stick to butter and ghee and others like me have it as part of their diet as long as it comes…

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