Understanding the DASH Diet Angie Placeres, Registered Dietitian at Baptist Health South Florida, explains DASH stands for Dietary Approach to Stop Hypertension and it is about eating more wholesome foods, more fruits and vegetables and whole grains for healthy eating and modifying your lifestyle. According to her, the foods to add to your diet are…

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3-DAY PALEO DIET CHALLENGE! Can you live without rice and bread? The Paleo diet is said to promote a more natural way of eating with low levels of sugar, salt plus the elimination of processed, refined foods. The plan typically (but not always) omits dairy foods, cereal grains, starchy vegetables as well as sugar lean…

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Fall Essential Oils for Colds, Sore Throats and More With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. And the flu. And dry skin and sore throats. Cooler months bring a unique set of health challenges. When this time of year…

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