Cardio vs. strength training: What you need to know Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how. Learn more about strength training exercises you can do at home: https://www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html Request an appointment at MD Anderson by calling 1-877-632-6789 or…

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Is Greek yogurt high in probiotics ? | Healthy LIFE Probiotics are the ‘good bacteria’ that live inside your gut. Certain strains of probiotics in yogurt are also associated with improved digestive greek style or a thick, creamy tasting plain flavoured. Eating greek yogurt with probiotics helps increase the good from natural yogurt’s nutritional benefits…

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Can a Mediterranean Diet Lower Cancer Risk? With the increasing publicity on the Mediterranean Diet and how it may prevent cancer incidence, this video aims to inform the public on its significance and relevance. This video was brought to you by Demystifying Medicine students Justin Lu, Allan Tran, Nayab Zafar, and Nathania Ofori. Copyright McMaster…

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Dash Diet Smoothies Recipes While on the DASH Diet a great way of getting essential nutrients into your body quickly is with a smoothie, go to http://www.dash-diet-collection.com/free-dash-diet-recipes/dash-diet-smoothies/ to get some great recipes and ideas.

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