Healthy Eating – Portion Control Learn how to control your eating by setting up a plate to give you proper portions of each food group. Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables. For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/…

Exercise Overload: Are We Pushing Ourselves Too Far? Intense fitness program promise big results but is there danger if people overdo it?

Z-Health and Neurology 101 Dr. Cobb explains Z-Health and Neurology 101

Dr. Becker and Dr. Silver on the Quality of Life in Geriatric Pets In this interview, Dr. Karen Becker, a proactive and integrative wellness veterinarian, and Dr. Rob Silver, talk about assessing quality of life in geriatric animals. To read other pet articles, visit HealthyPets.Mercola.com. Subscribe for the latest pet news and get recipes from…

Seated Upper Body Exercise Video | Kaiser Permanente Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.